MarcoG
Region: US
Tuesday 22 September 2026 23:11:13 GMT
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Michael :
1 scoop of protein, fruit, sf syrup is all you need
2026-09-23 02:59:23
0
aly 🙈 :
thats why you add things to them... nobody eats them alone or without smth sweet
2026-09-23 00:13:55
1
hurricane_kattt :
Add some fruit you’ll be fine 😭
2026-09-23 00:31:52
0
Johnny :
Rare Marco L take
2026-09-23 18:38:53
0
LukeBerd08 :
brochacho are we new
2026-09-23 00:32:30
0
Jack :
Damn it another oat meal noob. 100 grams of oats, just enough water to submerge, swirl water around, microwave 2-3 mins, cover with cinnamon, sugar free sweetener, and 1 tsp cocoa powder (optional), 5g of honey, mix, top with fruit of your choice, I like a banana. Arguably more optimal than rice cakes especially further away from training time due to being a lower glycemic carb
2026-09-23 04:50:24
0
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