@emanuelarosesclafani: Sit for hours every day? Your hips and lower back are probably asking you to move. Now 🪑 When we sit for long periods, our hips, spine, and pelvis spend a lot of time in the same positions and eventually that can leave us feeling tight, stiff, and just stuck. These 3 simple movements are an easy way to give your body some of that motion back. You don’t have to wait until your body is screaming at you to move. Take a few minutes, open up those hips, move your spine, and give your lower back a little love. Save this for your next sitting break & send it to someone who lives at their desk! Follow for more simple mobility you can actually use in real life. #hipmobility #lowerbackmobility #mobilitytraining #movebetterlivebetter #postpartumfitness

emanuelarosesclafani

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Tuesday 22 September 2026 23:12:12 GMT