@leokatieocdadhd: Recognizing the difference between general anxiety and OCD patterns is an important step toward getting the right support. When intrusive thoughts trigger doubt, the urge to seek certainty or perform compulsions can feel overwhelming, but engaging in those behaviors actually reinforces the cycle. Learning to sit with uncertainty through evidence-based approaches can help retrain your brain over time. Support and effective tools are available! #ocd #ocdawareness #ocdhelp #MentalHealth #erp

Leo & Katie | OCD & ADHD

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Wednesday 23 September 2026 22:05:00 GMT