@level.one.workouts: Squat = knees. Hinge = hips. Most people only ever learn one 👇 THE HINGE 1. Soft knees — set the angle once, then lock it 2. Push the hips BACK, bar slides down the thighs 3. Stop where the hamstrings tighten — not at the floor 4. Drive the hips forward to stand, squeeze the glutes ROMANIAN DEADLIFT — 3 x 8-10, light This one pattern unlocks RDLs, good mornings, kettlebell swings and conventional deadlifts. It's worth two weeks of practice. Save it. #romaniandeadlift #hipHinge #hamstrings #gymtips #howtolift

Level One Workouts

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Tuesday 22 September 2026 23:33:05 GMT