@en18gy: @لاڤين💲💚 #مشاهير_تيك_توك #شعب_الصيني_ماله_حل😂😂

E.N.G.Y.🤍

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Tuesday 22 September 2026 23:43:49 GMT

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علي موسى :

المجتمع فاسد بس النترنيت كشفهم

2026-09-23 02:45:47

64

الشيخه💎 :

هههههههههههه هههههههههههه

2026-09-23 05:14:31

15

❣️وتيـ✯͜͡ᬼ❣️᭄ــن الروح ❣️ :

يبووووووووو 😂😂 يبووووووووو 😂😂

2026-09-23 09:49:06

12

. ♥️بياض الثلج♥️.. :

خرب حضي تريد تزوج نعيمه😂😂

2026-09-23 08:54:12

33

ليالي ♥ :

ههههههههههه اي عفيه

2026-09-23 05:29:23

22

مزاجيه🔥🤍 :

هاي اني هيج😂😂😂😂😂

2026-09-23 09:53:06

16

صِےـمِےـتُےـ آلَآيّےآمِےـ :

همسه 😂

2026-09-23 13:38:54

11

عباس عبد :

2026-09-23 01:41:23

13

ملاك 𝕸𝕷𝕬𝕶 𖤍 :

والله اكو وحده من كرايبنه زوجت 6وكل تزوجه يموت 😂😂

2026-09-24 19:25:17

5

غلطـت عمـري :

هههههههه هههههههه

2026-09-23 08:28:50

7

💞 أم جود💞 :

تقصد همسه ماجد

2026-09-23 16:37:00

7

الوادي MZ :

لا حول ولاقوة الابالله العلي العظيم

2026-09-23 06:14:28

8

ميلا 🌹 :

2026-09-23 01:10:43

5

🦅شمس الجبوريه 🦅 :

2026-09-23 08:18:28

7

محمد يوسف :

مع اسف والله العراق وصل هيج مرحله

2026-09-23 11:01:02

6

هـ✬͜͡𝄞ـدوء :

2026-09-23 05:52:58

6

دلوعه♕ :

2026-09-23 00:46:35

7

ام كرار :

هههههههه

2026-09-23 07:26:35

5

Mustafa Karim :

خوش تعلوم

2026-09-23 06:18:59

6

سجاد ابن داخليه :

هاي متونسه بدنيتهه صحيح وفاهمه لحيات صح

2026-09-23 08:53:09

13

💖انين الروح💖 :

هههههه نعيمه عجبهه الرقم 18 تكول اثمنطعش 😂😂

2026-09-23 06:25:54

5

حكاية ناي :

ام الحجاب شنو اسمها

2026-10-03 12:38:01

0

ᴹ :

2026-09-23 12:55:40

2

🎀🩵عـ𓄌ــبير𓄂🇮🇶🇺🇸🩵🎀 :

2026-09-23 15:32:59

2

فــَراشـِٓـهً🦋 :

2026-09-23 10:44:03

2

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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

Un pequeño cambio 😝

Un pequeño cambio 😝

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