@danimullenaux: Progressive overload = gradually increasing the demand on your muscles over time. 💪 That can mean adding reps, adding weight, increasing volume, or making the work more challenging over time. The biggest thing I learned? You don’t have to add weight every single week. Track your workouts, focus on good form, and aim to progress over time. #ProgressiveOverload #StrengthTraining #FitnessTips #WomenWhoLift #BeginnerFitness

Dani

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Tuesday 22 September 2026 23:50:18 GMT