@the.pelvic.platfo: This is a great little 5 min stretch routine that I like doing after I’ve worked out or if I’m experiencing pelvic pain. This routine targets gentle spinal and hip mobility and pelvic floor relaxation. This routine is not for everyone so please listen to your body and if you experience pain, refrain from continuing. It’s best to consult with your MD or a PT before starting any new exercise routine. #pelvicpain #pelvichealth #stretching *** for educational purposes only. Not medical advice or diagnosis***

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Tuesday 22 September 2026 23:52:44 GMT