Dr. Val | Pelvic PT & Pilates
Region: US
Wednesday 23 September 2026 00:20:58 GMT
70146
4360
45
285
Music
Download
Comments
AMLIV :
oh girl my door handle came out
2026-09-24 00:18:09
79
Elixirpolish :
How long does it take to get your pelvis back to normal?
2026-09-23 15:54:31
35
Maven09 :
For some reason dead bugs hurt my low back so much I can’t do them!
2026-09-23 19:08:15
4
𝓚𝓪𝓵𝓮𝓲𝓪 🌺 :
doing glute Bridges has helped me
2026-09-23 21:21:51
2
BrieLockhart :
Can I do these pregnant?
2026-09-28 13:54:41
0
earlybirdndlpt :
If I have a tilt but also diastasis recti does it matter which I try and tackle correcting first?
2026-09-24 01:57:35
1
Brooke Hackett 🌐 IFBB Pro :
Help the pregnant ladies plsssss!! I normally don’t have a anterior tilt but I definitely do now at 8 months 🤣
2026-09-23 23:48:20
0
Summer :
Great video! Right to the point, easy to follow examples, and I can do all of it at home! Thank you ☺️
2026-09-24 13:29:07
1
🦡 :
I've lost so much muscle in my right butt cheek it's causing pelvis imbalance issues 😭😭
2026-09-24 00:28:45
1
rebliveshealthy :
Love this Dr. Val! Very informative
2026-09-24 09:13:55
0
🌴Erica🦈 :
what about posterior pelvic tilt? 🙏
2026-09-23 08:05:22
3
🖤Rebel Femme🌹 :
My chiropractor xray shows I have an overarched lower back. how does one suck in the lower half while not slouching with the upper back and not looking like a neeble from men in black?!
2026-09-24 07:37:34
0
Fisher Physical Therapy :
Amazing!
2026-09-25 01:09:23
1
Shanell :
My pelvis is so bad, I have to bend my knees slightly and flex my glutes just to tilt it back
2026-09-23 20:06:02
4
#Healing through laughter :
my pelvic exactly 💯
2026-09-23 13:23:50
0
yvonne.gena :
Omg my back be so soreeee
2026-09-26 20:01:14
0
jennnydenise :
i can never get that Pilates roll down 😭😭
2026-09-25 04:07:39
0
GeGe spradling :
I feel like I do this but also squeeze my butt cheeks at the same time. So much tension in lower back front groin joint and butt cheeks 😅
2026-09-25 03:15:35
0
citizen_vigilante :
Too much work. Imma just keep it.
2026-09-24 20:48:22
0
user1448922 :
none of this works btw
2026-09-25 12:59:27
0
To see more videos from user @pelvicpilatespt, please go to the Tikwm
homepage.
