@plantbasedrd: a batch of corn-simmered beans for those needing something cheap, delicious, and loaded with iron and fiber 🌽 the broth alone is also worth making #plantbasedrecipes 1 pound dry white beans (cannellini beans, navy beans, or butter beans) 4 tbsp olive oil 1 large yellow onion, cut in half lengthwise 2 small heads of garlic, cut in half crosswise 1 ancho chili, stem removed 2 ears of corn, cut the kernels away from the cobs 12 sprigs of fresh thyme 1 large bay leaf Kosher salt 1/2 tsp red pepper flakes (optional) Black pepper 1/4 cup cilantro leaves Lemon wedges for serving Full instructions, substitions, storage and more are in my latest blog post in pro file (always free and with a jump to recipe button).

Catherine, MS, RD
Catherine, MS, RD
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Region: US
Wednesday 23 September 2026 00:21:14 GMT
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maddysarts
justme🍀 :
I love beans but I am in calorie deficit and I cannot eat much and it hurts my heart
2026-10-01 05:59:01
0
user777777777267872
user777777777267872 :
I better not see any bean soup theorists out hereee 😂😂 this looks so goood!! Ty for sharing 💕💕💕
2026-09-23 00:25:03
189
charlottedecruz91
chuckdelcruz :
i was very committed to not salting the beans but now i always salt and there’s been zero difference in cooking time and frankly the flavour is just better every time
2026-09-23 08:07:33
124
jojojoeyjoseph7
Joseph M :
This looks heavenly 🤤 I really want to try
2026-09-30 04:31:41
0
lizzo2727
Lizzo Rizzo :
What is the salt debate ?
2026-09-23 01:47:20
8
estephanil__
Estephani :
can I skip the corn?
2026-09-24 20:30:20
0
mayraflodi
Mayra Flores :
In mexico its supper common to eat beans with its own broth ❤️this seems a more elaborate and yummier version
2026-09-23 02:58:09
31
iheartoatm1lk
ella 🪽 :
Would love to see some recipes with butter beans !!! I’ve been craving butter beans, I’m just not sure how I want to make them
2026-09-27 21:35:24
1
senew3gian
Senewegian 🇸🇳🇳🇴🇹🇹 :
What do the cobs taste like? I've never tried using it before. Are they as sweet?
2026-09-23 00:33:53
6
maria_yvr
Maria :
Whenever I salt first they don't cook properly.
2026-09-23 01:58:45
3
annie.mouse11
Annie :
Adding the corn bone is brilliant!
2026-09-30 11:53:09
1
vegansaborlatinollc
Vegan Sabor Latino :
Yummmm 😍
2026-09-23 00:26:49
3
totorogirl69
Clem :
Add some basil!! In Chile we make this similar dish except we add squash and blend half of the corn. Porotos granados.
2026-09-28 15:13:27
3
yungyappette
Kumono :
Hi Catherine I just wanted to tell you that you are such an inspiration for me as someone aspiring to get their masters in clinical nutrition and become an RD myself! It is so nice to see another woman of color in this field, I love how you incorporate cultural staples into your cooking while keeping it balanced and nutritious. I wish to do the same in my own community someday soon! ❤️
2026-09-24 18:20:31
5
okmjay
Okmj :
I struggle with bean texture. Mushy and solid. I can’t deal. Is there a way to change the texture? Should I mash them?
2026-09-23 22:08:47
0
santaclausiscummintotown
maren yearly :
early, hi catherine 💕
2026-09-23 00:32:07
1
tiktokcensorsmebc
FirstIEatLunchThenIGoToSchool :
I never would have thought about using the corn cobs! Can’t wait to try this 🥰
2026-09-23 03:31:43
3
rotiibrown
Roti :
Beans forever
2026-09-24 00:19:10
2
summerwilson808
Summer Wilson808 :
RD to RD, I never thought about using the cob! Absolutely genius!![Red heart] 🌽
2026-09-23 02:42:12
2
thumbelinajane
✨ :
my goddddd🙌
2026-09-27 13:49:17
1
rubisxnck0d
Gorl Needs Inspo :
I want to make this using homemade bone broth!
2026-09-23 00:32:14
2
titus_dominguez
AgainstTheCurrentFishing :
I'm jumping on this
2026-09-23 00:28:31
1
thenbethsaid
Beth :
Every single recipe you share is EXACTLY my food love language. Like, EVERY SINGLE ONE.
2026-09-25 03:09:57
1
son.of.a.beaut
some.dude :
Broth hack is legendary 🤝🔥
2026-09-28 23:22:01
1
eikaban24
Banrick :
What kind of beans are those?
2026-09-23 00:29:16
2
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