@xtinefit: I’ve lost 20lbs in the last 3 months, this is how I’d do it again. Prioritize simple nutrition, focus on easy protein sources, track your food to learn how much you’re eating, and if you’re not hungry…
any advice for avoiding cheat meals? I find I tend to eat clean throughout the week and always make poor choices with my diet on Saturdays
2026-09-23 04:21:12
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yourlifebalancinglcoach :
Wow you look AWESOME!!!!
2026-09-23 01:38:55
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Shawn Ferguson :
I'm a type 1 diabetic with lots of health issues and I've lost over 40 pounds so far just from changing my diet and it has also helped me with my insulin intake as well and I've reduce the amount I take cause of the food choices I make now within the budget I have unfortunately
2026-09-23 10:10:26
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Saywhat_84millenial :
No glp1? Or test? All nutrition?
2026-09-23 02:44:05
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user0981235667432 :
Smoke 💨 show 🥵
2026-09-23 00:47:10
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rolo :
😁😁😁
2026-09-23 00:45:13
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SprintDunker :
👏👏👏
2026-09-23 01:42:29
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