@trstnn.lifts: FULL UPPER DAY REVIEW | DM “FIT” to Transform Your Physique Today‼️ Creator - @Thefitnessnerd • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • DFYNE - Code “Tristan” • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #gym #upperday #upperbody #workout #exercise

trstnn.lifts
trstnn.lifts
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Region: US
Wednesday 23 September 2026 00:44:01 GMT
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carlljung
Thefitnessnerd :
Thank you. Genuinely thank you😁💪🏼
2026-09-23 06:13:18
67
alecvbc.3dprinting
3dprinting alec :
how does your upper day take to do like 1 hour or more how much
2026-09-23 14:35:38
0
.svarrog
sVarog :
the pushing your hips forward for flies tip is something I haven't heard before, definitely good to know!
2026-09-23 10:53:25
2
lgfitness02
LGFitness :
Is this okay for training back (lat pulldown, t-bar row, high to low single arm cable row and rear delt flys
2026-09-23 13:17:29
3
scuffedfragrancer
ScuffedFragranceReviews :
thoughts? (I didn't do the lat raise machine so cut that out, and used cuff not rope for tricep extensions)
2026-09-23 00:52:44
3
n.otl0
🆙 :
first
2026-09-23 00:46:09
0
battstetic
Alex :
might gotta try
2026-09-23 01:34:59
0
jdhshbbh
Jj :
you faded boss?
2026-09-23 19:03:34
0
peterrgowland
￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :
❤️❤️❤️
2026-09-23 00:49:45
0
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