@canice_okereke: Creatine isn’t just for bodybuilders. Here are 5 reasons BOTH men and women should consider taking it: -Helps increase strength Creatine helps your muscles produce energy during hard training, which can help you get stronger over time. -Supports muscle growth More strength and better training performance can translate to more muscle when you’re consistently lifting. -Can improve workout performance Creatine can help with repeated high intensity efforts like lifting, sprinting and other explosive exercises. -May support brain function Creatine isn’t only stored in your muscles. Your brain uses it for energy too, and research suggests supplementation may support certain aspects of cognitive performance. -It’s one of the most researched supplements out there Creatine monohydrate has decades of research behind it and is one of the few supplements that consistently delivers when paired with proper training and nutrition. If you’re a healthy adult looking to get stronger, build muscle or improve your training performance, 5g of creatine monohydrate daily is a simple place to start. @lemme
