PowerCodeFit
Region: US
Wednesday 23 September 2026 00:52:23 GMT
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Hugo Alvarado :
As someone who’s been on both sides of the spectrum, yes lift weights, however, the main priority is calories in vs calories out. Cardio + a proper diet matter more, you can’t lift for an hour and get your “protein” in by getting a double cheese burger afterwards and expect to lose weight 🤷🏽♂️
2026-09-23 01:27:26
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Cyndi :
I wish I would’ve started earlier but I needed a year to get my shit together eating wise.
2026-09-23 01:38:27
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