@itsmerandadysart: I used to look at my legs and think they were too big. Now I’m like… okay but can we make them BIGGER 😂 Building muscle has given me a level of confidence that simply losing weight never did. I don’t want to take up less space anymore. I want strong legs, built shoulders, and a body that looks like I WORK for it. And if you want to build muscle, you have to EAT. You can’t expect your body to grow muscle while constantly under-fueling it. Lift heavy. Eat enough food. Prioritize protein. Give it time. If you have no idea how much you should be eating or how much protein you need, my free calculator will give you your numbers. It’s linked in my bio 🤝 —- New here? I’m Meranda 👋🏼 Mom of 2, 40+lbs down + currently building the strongest version of myself. Around here we talk peptides, fat loss, macros, lifting heavy and building a body you’re actually proud of. If that’s your vibe, let’s be friends 🤝🏼 #helpingmomsloseweight #postpartumweightloss #buildingmusclelosingfat

Meranda | Peptides + Strength

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Wednesday 23 September 2026 01:17:37 GMT