@mamaglocooks: Healthy Spicy Kani Salad Ingredients 1. 8 oz of real or imitation crab meat, shredded into thin strips 2. 1 large cucumber, julienned 3. 1 medium carrot, julienned 4. ½ avocado, sliced or diced 5. 2 green onions, thinly sliced 6. 1 tsp sesame seeds Healthy Spicy Mayo 1. ¼ cup plain Greek yogurt 2. 1 tbsp light mayonnaise 3. 1–2 tsp sriracha, depending on how spicy you like it 4. 1 tsp rice vinegar 5. ½ tsp sesame oil 6. ½ tsp low-sodium soy sauce or coconut aminos 7. ½ tsp honey or monk fruit, optional Directions 1. Make the dressing: Whisk together Greek yogurt, light mayo, sriracha, rice vinegar, sesame oil, soy sauce and optional sweetener. 2. Prep the salad: Add shredded kani, cucumber, carrot and green onions to a large bowl. 3. Toss: Pour the spicy dressing over everything and gently toss until evenly coated. 4. Finish: Top with avocado and sesame seeds. 5. Serve immediately for the best crunch. Mama Glo tip: For extra protein, add shelled edamame. For extra crunch without fried tempura flakes, add sliced radishes or a small sprinkle of crushed roasted seaweed. Servings: 2–3 Prep time: 10 minutes Approximate nutrition: 250–300 calories and 15–20 g protein per serving, depending on the kani, mayo and portion size. #TikTokCreatorSearchInsightsIncentive #deliciousrecipes #cookingathometiktoktv #recipes #saladsoftiktok

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Wednesday 23 September 2026 01:35:35 GMT