@totalfootballers: Stop training like a bodybuilder if you want your knees to survive real movement. Heavy bilateral lifts, rigid core bracing, and artificial cushioning strip away the body's natural fascial integration and gait mechanics. When the hips, spine, and ankles lose their dynamic function, the knee takes the full brunt of the force. Swipe through to see why conventional gym habits might be breaking down your biomechanics instead of bulletproofing them. #biomechanics #actear #movementmechanics #athleticperformance #functionalmovement