coachtahj_
Region: CA
Wednesday 23 September 2026 02:00:38 GMT
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Unknown :
I prefer side lying lateral raises
2026-09-23 15:26:56
38
Catalina Cristiana F :
don't skip leg day
2026-09-23 11:57:32
2625
Hlokes _s $ :
Leg day
2026-09-23 04:52:19
158
Ionut Ungheanu PersonalTrainer :
is a joke??
2026-09-23 06:46:16
71
ℋꫀꪀ᥅ꪗ ℋꪖ᥅ꪻ ♥️♠️ :
You’re activating your traps more that way
2026-09-24 17:27:49
93
Dsplug :
boss show us ur leg workout
2026-09-24 19:55:38
80
Vega 🌟 :
The biggest secret no one tells you is DO NOT take any supplements. Just eat.
2026-09-25 02:45:23
2
Y📐!nA®💥 :
I like CALF exercises, you know, your calfs ste like your second heart 👀👀
2026-10-14 01:07:26
3
Johnson plus :
You are not right bro
2026-09-23 09:32:24
35
SmallInches :
I seen 10 people say 10 different things lmao
2026-09-24 11:04:18
5
Papercut :
you say you need to rotate it at the top like your pouring water, but I didnt see it there
2026-09-23 11:46:35
9
FitFactor :
Slow it down keep the pinky up slight hinge. Don’t swing like he is doing in my opinion way to much momentum
2026-09-23 22:49:52
8
Gigi Benji :
Ohh thank you 🙏 i did it wrog way
2026-09-24 13:03:53
0
Johnny Wood :
Two different exercises…
2026-09-23 08:06:22
6
Gergő Lászlóffy :
Gaspar Laci??
2026-09-23 14:42:34
6
user17238194916 :
Yeah rotate hands in which in turn, that is called internal rotation. Internal rotation as stated by many sources isn't great and will cause impingement at the shoulder.
2026-09-23 18:50:49
6
Kelvin 💦 :
Ok thanks
2026-09-27 18:26:29
0
Anthony Esposito Realtor :
That right there is internal rotation...I promise you, it's only a matter of time before you wreck your shoulders
2026-09-28 11:32:22
3
iamonlyjoking1922 :
Everything he said was factually incorrect except the bit about which muscle it works. Do it however you like. Any moving of a weight is working a muscle.
2026-09-25 07:46:05
0
rx7guru :
Just sit down for better balance. OG version
2026-09-28 10:40:55
0
josepher :
I wish I didnt have EDS and chronic tendonitis in elbows and shoulders
2026-09-28 11:15:32
0
Knightwolf 1 :
what happens if your rotator cups hurt on the raise
2026-09-23 20:52:40
0
shelldem :
And for the ladies who are just trying to slim down and tone the arms?
2026-09-26 13:58:35
1
rickholmes55678 :
I got told that the elbow should never go above the shoulder
2026-09-24 20:36:43
0
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