@coach.eli: The following leg and hip exercise routine can be performed while holding onto a desk for support: Knee Raises: Raise your knee straight up 10 times. Lateral Leg Raises: Raise your leg out to the side (laterally) 10 times. Kick Backs: Raise your knee up, hinge through your hip, and kick back 10 times. Repeat the full sequence on the other side of your body. Performing these movements helps improve flexibility, strength, and mobility in the legs and hips. For my best movement routines download my app Embody (link in bio)

Coach Eli

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Wednesday 23 September 2026 02:03:04 GMT