Briana
Region: US
Wednesday 23 September 2026 02:05:25 GMT
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cattiktacktoe :
So how do I get lean?? 😭
2026-09-24 00:15:36
405
Cherish Taylor :
You’re exactly right. Ppl tryna tell me to body recomp at 200+ lbs. absolutely not 😂😂
2026-09-24 01:31:22
254
trailgurl :
Hell yah! That’s been my method for almost 2yrs now. Got lean first, then built more muscle. Being lean also unlocks new possibility of building skills that become easier at a lower BFP: running, calisthenics, hiking, endurance work etc
2026-09-23 14:35:17
1158
kiki :
my problem is i became skinny fat and it was harder for me to build muscle that way
2026-09-24 15:57:01
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J 🍄✨ :
Its so crazy how people say that building muscles is what shrink my body no matter what i did before without muscles i didn’t lose inch 🙂
2026-09-25 23:15:31
1
gsterkster :
Body recomp is good for someone who is skinny fat
2026-09-26 00:29:24
0
Bella Hadidnt 💗 :
How can you build on cut?
2026-09-26 00:50:08
0
Maria :
Ok so if I’m strength training while trying to lose weight should I not do progressive lose? What should the weights look like?
2026-09-23 14:55:11
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kayla🌷 :
i just wanna lose the weight without losing my ass🤣😭
2026-09-25 14:39:01
6
Bre 💕✨ :
I’m 30 and I did it all at once 🥰
2026-09-25 01:07:41
30
hannah :
so is there a certain reps and sets range I should be working with to maintain the strength/muscle I've already built while I'm leaning out? I'm 5'5" 177lbs now and i want to get down to ~150lbs and then get as strong as I can from there.
2026-09-25 15:00:49
0
Iba.peacock :
I needed this. Gotten stronger with recomping and now the scale has gone up slightly with extra muscle growth when I'm not even close to my target weight
2026-09-23 06:31:15
104
Mo :
my goal isn't 10% body fat. I simply want to get rid of some of the lower belly pudge. But I still want a big azz and 'thick' frame not being skinny. If that makes sense. So I lose weight and lose that density? At what point does the lower belly fat go away
2026-09-23 22:51:23
81
Lolo 📚👩🏾🍳 :
I think this is one of those moment where they say it’s harder for the short girls. I’m losing inches but not pounds, even in a deficit
2026-09-23 13:00:47
255
Veraa__m :
this is the only way!!!!!
2026-09-25 20:10:31
0
Sarah :
How do I strength train without building? I want to lose 50 lbs & I go to the gym 3x weekly. I see my clothes fitting better but the scale barely moving and I need that to change.
2026-09-24 04:34:02
6
Maya Montgomery :
This is exactly how I did it. I’m 5’10 and I was 177lbs and knew I needed to lose weight. Started intermittent fasting, calorie deficit, whole foods, and some cardio. Dropped down to 150 and then started really weight training. Now I’m at 146, building muscle, and will probably stay around this weight but doing body recomp.
2026-09-24 01:33:36
25
Taya Jay :
This is EXACTLY what I want to do but everyone keeps shaming me for it saying I’m going to lose my 🍑🙄🥲
2026-09-23 23:16:08
14
aiya.m16 :
yea no matter what I do, my lower stomach ain't goin nowhere
2026-09-24 14:40:07
8
Place of Daysha love :
How do u even get lean
2026-09-24 00:39:44
7
cubano.ink :
still shedding
2026-09-23 20:36:05
6
uniqueinthecity :
I always thought this approach made more sense. i lost the weight first still was in the gym and came back with muscle
2026-09-23 16:37:35
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