@the.visionaire09: Testing out this classic Rich Piana arm tip. Does it actually work? 👇💪 #richpiana #bodybuilding #Fitness #fyp #GymTok

Spitjo :

Lol no food after that crazy workout? 🤣😂😅

WARRIOR🗡️ :

I’m tell you right now try this you well look younger & feel better

vinniemyers666 :

I dont care if there just 15 pounds no way your doing 100 skull crushers straight. arms will give out way before then. I work arms twice a week and I could maybe do 60 before my arms will fail

BigWolf :

pro tip for huge arms...

TJ :

Rich should have played Hell Boy! Not much makeup needed ✊🏽

Mike :

In your memory I’m going to try

WOLFSLAIR :

I got 10s and I couldn’t do this. It sounds easy and anyone who says it is hasn’t tried!

I’m in your basement :

But if you do that every night how will the arms ever recover and grow muscle?? How?? Isn’t there supposed to be like 4 to 5 days of rest to recover the muscles?

Black Rabbit :

And advice on how to heal cooked elbows? I have to take a break. Did some preachers and now they won’t heal. Been a couple weeks.

martin_scorsese1 :

Rich was intense

Ella :

Now is dead

mr.niceguy :

started doing this a few months ago! it works

🤪Clearly Eddie :

Nah it’s $20-$30 my guy BS

TD1380 :

Now my biceps are great but I need an elbow-ectomy.

KING SHAKE :

i do this w/ 10lbs every morning, shit is BRUTAL!!!!

MF :

N hes dead

Cowboy92 :

I’ve been doing this for about a month and have seen some great growth in my triceps.

romeoreal4 :

I miss this guy for real!!!

NdogUofM :

Don’t have time for it

Uncle Goob. :

so the theory here is this is tearing the fascia and filling the muscles with blood to stretch them

tommybaca429 :

Let’s goooo

Mike Ballack :

maci

Shane Fletcher :

someone else was saying this. does it work?

fancylike77 :

Ole’ Rich, what a BEAST!! 💪🏻💪🏻

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