@arrowfitnessapp: 5 chest exercises for serious growth. If building a bigger chest is the goal, these 5 deserve a place in your rotation. 1️⃣ Pec Deck 2️⃣ Incline DB Press 3️⃣ Incline Smith Press 4️⃣ Low-to-High Cable Fly 5️⃣ Barbell Bench Press The exercise matters, but your execution, effort, volume and progressive overload matter even more. Track your lifts, push for gradual progress, and give your chest enough time to recover and grow. Which one is your go-to chest exercise? 👇 #chestworkout #chestday #chestgrowth #musclebuilding #hypertrophy

Arrow

Open In TikTok:

Region: NZ

Thursday 24 September 2026 00:30:00 GMT