@arrowfitnessapp: Your muscles aren’t the only thing you should be trying to grow. Your ability to train consistently matters too. 🫡 Shoulder, lower back and knee injuries are some of the most common problems lifters deal with. #gymtips #injuryprevention #strengthtraining #musclebuilding #hypertrophy Do you have any injuries?

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Thursday 24 September 2026 22:30:00 GMT