@arrowfitnessapp: Your push day shouldn’t be 10 random exercises. Here’s a simple structure that covers your chest, shoulders and triceps without wasting volume 👇 1️⃣ Upper chest 2️⃣ Mid/lower chest 3️⃣ Front delts 4️⃣ Side delts 5️⃣ Triceps lateral head 6️⃣ Triceps long head 2–3 sets per exercise. Take most sets within 1–2 reps of failure and focus on progressing over time. Save this for your next push day and stop overcomplicating your training. 💪 #pushday #pushworkout #gymworkout #gymtips #musclebuildingtips

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Friday 25 September 2026 08:30:00 GMT