@arrowfitnessapp: STOP WASTING SETS ON REDUNDANT EXERCISES. A good pull day isn’t about doing 4 different rows and hoping your back grows. You want to cover the key functions of your pull muscles while keeping your exercise selection efficient. 👇 1️⃣ Lats through shoulder adduction 2️⃣ Upper back & traps through scapular retraction 3️⃣ Lats through shoulder extension 4️⃣ Rear delts through horizontal abduction 5️⃣ Biceps through elbow flexion + supination 6️⃣ Brachioradialis through elbow flexion Pick ONE exercise for each, train hard, progressively overload, and stop wasting your recovery on junk volume. More exercises ≠ more growth. Better programming does. Save this for your next pull day #backday #pullworkout #gymworkout #gymprogram #musclebuildingtips

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Friday 25 September 2026 12:00:00 GMT