@arrowfitnessapp: THE PERFECT PULL DAY FOR MAXIMUM MUSCLE GROWTH If you want a bigger back, thicker arms and stronger pulling strength, save this Pull Day 1. Weighted Pull-Ups 2–3 sets × 6–8 reps 🎯 Lats 2. Chest-Supported T-Bar Row 2–3 sets × 6–8 reps 🎯 Upper back 3. Close-Grip Seated Row 2–3 sets × 6–8 reps 🎯 Lats 4. Reverse Pec Deck 2–3 sets × 8–12 reps 🎯 Rear delts 5. EZ-Bar Preacher Curl 2–3 sets × 8–12 reps 🎯 Biceps 6. EZ-Bar Reverse Curl 2–3 sets × 8–12 reps 🎯 Brachioradialis Can’t do one of these exercises? Use the substitutes in the slides and keep training hard. Save this post for your next Pull Day #pullday #backandbiceps #pullworkout #gymworkout #musclebuilding

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Friday 25 September 2026 20:00:00 GMT