@abubakarmaken299:

abubakkar maken 44

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Region: PK

Wednesday 23 September 2026 02:55:05 GMT

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Comments

Ahmed juTt 👑 :

آپ نے تو کھیلا ہےنہ 😂😂

2026-09-23 10:25:48

33

Ahmad Khan :

available

2026-10-08 05:38:59

2

rauf saggu :

ma nay match khylna ha

2026-09-23 04:38:55

2

Usman Haider :

😭😭😭

2026-09-23 11:54:55

2

راجہ 💀 جواد ☠️💪👑 :

ہم کے ساتھ کھیلے آپ کا لیول کرے گے 🥰🤩

2026-09-25 12:08:29

1

😎 گوندل صاحب 😎 :

2026-09-23 10:24:12

6

محمد اصغر ٹانوری :

ہم نے

2026-10-07 02:33:11

0

cd70 Honda ❤️💕 :

😂😂😂Yh kya hy

2026-09-24 02:46:39

7

Ghulam Mustafa :

2026-09-23 18:53:29

3

سنگت ویڈیو ویلر کرو :

ہم نے میچ کھیلنا ہے@💪✌✌

2026-09-24 15:23:59

0

🖤 Waqas, jarh🥷 :

ya kia ha 😂

2026-09-25 06:29:22

2

Ali :

available

2026-10-04 08:34:56

0

shabbir khan :

hi bhai

2026-09-23 10:20:18

2

Raja Tayyab 🥰 :

🥰🥰🥰🥰🥰🥰🥰

2026-09-23 12:01:56

1

💛Naseer 💘 Khan💔 :

🕋ماشاءاللہ جی ابوبکر بھائی اللہ تعالیٰ سلامت رکھے آمین ثم آمین یا رب العالمین🤲 جب میں نے آپ کی پہلی ویڈیو دیکھی تھی آپ بہت چھوٹے تھے ابھی آپ بہت جلدی بڑے ہو گئے ہو ماشاءاللہ جی🥰🥰✍️✍️✍️✍️

2026-09-24 17:37:50

1

IRFAN ✨❤️‍🔥 :

Hy

2026-09-24 09:00:13

3

Mahar Ahsan :

available

2026-09-25 02:56:50

0

Ghulam Mustafa :

2026-09-23 18:54:09

1

asadabbas :

i love you

2026-10-03 05:35:21

0

fakhar shahzad :

Allah

2026-09-30 17:42:25

0

jakhar sab :

g mana khena ha ma our nasar chadhar 🥰🥰🥰

2026-10-06 09:02:51

0

شہزادہ محمد ولید 🥂🖤 :

Who

2026-10-03 15:35:25

0

Faisal Dogar❤🔥 :

Ajo g

2026-10-05 13:45:44

0

Ali malik :

🥰🥰🥰🥰🥰iekk

2026-09-30 20:58:34

0

91walamunda :

ha gg

2026-09-24 16:36:34

0

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Other Videos

سورە مەعروم🖤.part9#b4aroo #rasty_lak #foryou #foryoupage #fypシ

سورە مەعروم🖤.part9#b4aroo #rasty_lak #foryou #foryoupage #fypシ

inst: ewwfoad #рек #fyp #рекомендации

inst: ewwfoad #рек #fyp #рекомендации

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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#ghanatiktok🇬🇭 #Relationship #trendingvideo #viralvideo #goviral @✰L⃨𝗨C⃨𝗞Y⃨🏝️S⃨❂N⃨ (BACKUP)🐬

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