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@ellieandfitness:

Ellie Gómez
Ellie Gómez
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Wednesday 23 September 2026 03:03:53 GMT
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🎯 STOP doing this on Lat Pulldown! Most people lock their shoulder blades and wonder why their lats never grow. ❌ Wrong: Keeping your scapula fixed = Limited range, limited gains. ✅ Right: Let your scapula move naturally! 👉 At the top: Reach tall, let your shoulder blades elevate and rotate upward — this fully stretches your lats. 👉 At the bottom: Drive elbows to hips, depress and retract your scapula — that’s how you get a full contraction. 💡 This natural scapulohumeral rhythm = • Max tension in the stretched position • Better shoulder health & mobility • Stronger mind–muscle connection across full ROM 🔥 Don’t just feel your lats — train them through the full range. #LatPulldown #BackDay #GymTips #MuscleConnection #anhsonnfitness
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me & ro
me & ro

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