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@user4043460221074: 7686413314934459662

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Wednesday 23 September 2026 03:08:49 GMT
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Part 4- Miso + ginger chicken brothy rice !! Caramelised chicken, a warming broth, sticky rice + charred pak choi 🥬 super comforting + nourishing 😋 Protein 69g / Calorie 778 Recipe: -Season the chicken with 1 tbsp light soy sauce, 1 tsp dark soy sauce, 1 tsp honey, 1 tsp rice vinegar, and ½ tsp chilli powder. Leave to marinade for ideally atleast 30 mins. Place in the air fryer basket and cook at 180°C for 18–20 minutes, flipping halfway, until golden and cooked through. -Rinse the rice and cook according to packet instructions. -While the rice cooks, heat 300ml chicken bone broth (I used @Freja Bone Broth) in a saucepan and whisk in 1.5 tbsp miso paste, 1 tbsp soy sauce, 2 tsp ginger, 2 minced garlic, spring onions, 1 tsp rice vinegar, and chilli flakes or extra chilli powder. Simmer gently for 30 minutes, then strain for a smooth, flavourful broth. -Heat a drizzle of oil in a frying pan, add the halved pak choi cut-side down, and sear for 2–3 minutes until golden. -Place the cooked rice in a bowl, pour over the strained miso-ginger broth, and top with pak choi and sliced chicken. Garnish with extra spring onions and sesame seeds. Optional: drizzle with chilli oil, sesame oil, or a squeeze of lime. #brothyrice #EasyRecipe #healthyrecipe #highprotein
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