Precious | NYC Content Creator
Region: US
Wednesday 23 September 2026 04:08:44 GMT
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TheSerenityBeautyCollection :
Cream of wheat
2026-09-24 02:44:56
8
Chelsea :
Believe it or not, rice crispy cereal
2026-09-29 04:38:37
19
stemchik90 :
steak during my cycle
2026-10-10 21:41:19
1
klonese :
Oatmeal, dates, figs, spinach
2026-09-24 18:45:31
29
bigwheelbarb13 :
SlowFe
2026-10-10 20:15:18
0
Spoogie318 :
Cheat code pumpkin seeds
2026-09-26 01:28:51
47
Doc TianQi :
Black strap molasses, Beets, kale, spinach, chicken liver, cream of wheat , lentils, Black beans, kidney beans , edamame, oysters and make sure you are pairing it with vitamin C for absorption. Like orange juice and a variety of peppers .
2026-10-04 14:59:55
22
Acosta Sanchez :
I get iron infusions 3 times a month
2026-09-27 01:28:35
4
Stephanie jc🇭🇹 :
When I had issues with iron at 16 and my mom got that call 🤣🤣 , they gave her I think like 3 months to get me in order my plate was all green and orange and she had a belt in hand every night watching drink one V8 before bed . Hope that helps ❤️
2026-10-04 17:35:43
3
Shana Skywalker :
Cook in a cast iron skillet always
2026-10-02 15:45:37
8
SheaButtahBae :
It’s a lot of good tips in the comments. I just want add some info on absorption that I wish I knew along time ago. We absorb iron from meat products (Heme) way easier than we do plant based (Non-heme) iron. If you are trying to absorb Non-heme Iron don’t pair it with dairy. Put a few hours in between. Same with coffee and black tea too. When you can, look up some food combinations for best absorption. I didn’t learn this until I was years into trying to fix my anemia.
2026-09-26 10:33:19
20
Quietgirl123💜 :
Just buy Megafood iron bloodbuilder it literally changed my life and levels!
2026-09-29 01:27:48
6
tooo_trill 🇭🇹 :
Red meat, cream of wheat, beet juice, blackstrap molasses. Pair everything with vitamin C (orange/lemon/lime, strawberries, kiwi, etc.)
2026-09-23 15:12:31
29
essenceblocks🇧🇧🇧🇧Nyc🗽🎡🎢 :
Works fast😘❤️
2026-09-27 16:12:00
3
TheSunshineEatery :
I have nothing to contribute but liver and onions 🥺
2026-09-26 01:04:42
13
Plants are nicer than people. :
Raw beets
2026-09-24 18:33:23
4
ashleeallaine :
Grape nuts! Let it soak in milk with the sweetener of your choice, add cinnamon, add fruits if you like.
2026-09-23 11:33:34
3
Ashley :
Frosted mini wheats with coconut MALK (has no calcium so it won’t block the iron absorption)
2026-09-25 02:02:51
6
🎀 xXStephXx 🎀 :
Liquid iron and vitamin c. Dark green veggies
2026-10-03 23:46:45
7
shelle✨ :
Just know caffeine also blocks iron absorption 😬😬😬
2026-09-27 20:50:48
3
Nubia 🌺 :
Iron supplements but you NEED ORANGE JUICE BECAUSE THE VITAMIN C HELPS ABSORB THE IRON. Sorry for the caps I just wanted to make this VERY clear ♥️😁
2026-09-27 19:12:12
3
Veronica Craft :
Find somewhere to get an infusion. Iron by food was by far the most constipated I have ever been.
2026-09-25 15:46:01
0
Sam ✨ :
I’ve hated beets my entire life but the sliced pickled beets are delicious. Red meat, grass fed beef liver supplements, Mary Ruth Iron
2026-09-25 09:52:00
3
Manjila Nakarmi :
Mussels, lamb chops
2026-10-02 22:34:23
2
Syd :
Liquid iron, spinach, quinoa, pumpkin seeds, chia seeds
2026-09-26 05:00:22
3
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