@nicolawealthyera: Replying to @theselfguideddesigner How i recovered "so fast". it was not fast since I've been recovering for a year now but this is what I have learned in the mean time #sciaticpain #lowbackpain #degenerativediscdisease #herniateddisc #herniateddiscrecovery

Nicola | High Ticket Nurse
Nicola | High Ticket Nurse
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Region: CA
Wednesday 23 September 2026 04:16:04 GMT
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hollywood.po
Hollywood Po :
When would you do the outer hip drop set? I’m 3 weeks out from my l4/l5 herniated disc and l5/s1 injury? I have sciatica in my leg at the moment. I’m currently doing LBA but only doing BX ISO holds.
2026-10-01 22:22:50
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kerry867530.9
Kerry :
Im just processing the no coffee part. I need a minute.😁
2026-09-30 10:54:44
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ee1329
🌸🎀 :
Can you Show us exactly the blowback ability exercises step by step please? 🙏
2026-09-23 05:57:10
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itsallgravy21
Amanda :
I just healed from my herniation and now we're moving 😭 2026 has been crazy
2026-09-26 02:39:22
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vivitar33
Vivian :
Thank you! I’m trying it all, I’ll have good days and then bad days. But, no coffee? Why
2026-09-26 16:21:28
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leena_dee26
Dee_26 :
Show us pleasssee ♥️
2026-09-27 18:20:05
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positive_cpu
Positive_CPU :
can you describe what your daily pain looks like now? Im waking up really sore and stiff, storms make it worse, and then I'm usually extra sore again before bed. I also just got a new MRI and about cried because I feel like my back still looks really bad 2 years after my surgery, if not worse in some areas. even though some days are pretty ok, I'm still in pain very regularly.
2026-09-30 15:29:09
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a.lost.soul68
A lost soul :
figured out nothing helps
2026-09-23 11:29:24
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enduringcharm
Diane Zimmerman :
🥰🥰🥰
2026-10-08 02:30:46
0
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