@fitnessfax01: You can eat Jollibee after working out, but you need to be smart about it. 🚨 DO NOT EAT FAST FOOD EVERY DAY! 🚨 Eating fast food every day is bad for your body because it is high in calories, sodium, and added sugar. Making it a daily habit will derail your gym goals. You must balance your diet by making the rest of your meals nutritious. If you are going to eat it, here are the best choices: -Chickenjoy + Rice: A high-protein option that helps fix and recover your muscles after lifting. -Burger Steak: A balanced choice with carbs and protein to help give your energy back. -Fries + Soda: Be very careful with this combo. It has high calories and added sugar with minimal nutrition. ⚠️ Only have this as an occasional treat, not a daily habit. One meal will not ruin your progress, but your daily habits are what decide your results. Consistency beats perfection, so enjoy your food in moderation. Need budget gym gear? Check my TikTok showcase link below, and hit FOLLOW for daily Pinoy fitness diskarte! #PinoyFitness #GymTipsPH #CoachsDiskarte #Jollibee #FitnessPH

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Wednesday 23 September 2026 05:34:23 GMT