@miissshy: as a short petite asian girl, here’s what i would tell every woman who look like moi about making genuine gym progress you can SEE 🤝🫦 gym fit from @AYBL btw (code MISH10) 1️⃣ firstly… consistency is great but super overrated. consistently doing the wrong thing is still consistency but it will take u nowhere 🙃 aka you can follow the same workouts and meal plan for years, but if 1) they don’t align with your goals 2) you’re going on auto pilot and stop challenging yourself, you’re just repeating the wrong action hoping for a different set of outcomes WHAT TO DO: focus on educating yourself and learn about your body, how to structure your training, and for the love of god stop blindly copying your fav influencer’s what i eat in a day!!!! take that with a grain of salt and focus on what’s realistic for you 2️⃣ i can bet most of you are NOT lifting heavy enough or with the intensity that will demand your body to build more muscles and no lifting heavy does not make you bulky using me as an example bestie i’ve been lifting for six years, i often lift 2-3 times my body weight. I think still very much look like a girly pop sooo building muscle is hard and it takes years, so stop letting the fear of becoming bulky prevent you from training hard enough to actually change your body 3️⃣and finally, if you’re actually working hard in the gym but still not seeing visual progress… your nutrition probably sucks (sorry we don’t sugar coat here) 😬 you can train six days a week and spam cardio three alll day, but if your nutrition doesn’t align with your body composition goals, you won’t see the definition you’re working for BTW “eating healthier, cutting out sugar and avoiding processed food” is NOT a nutrition strategy 3 months left in 2026 ladies its time to put our thinking hat on and reflect if your actions actually align with the goals / person u wanna become love ya bye

Mish | Body Recomp Coach

Open In TikTok:

Region: AU

Wednesday 23 September 2026 06:20:59 GMT