@zaccupples: Squeezing your glutes will not fix your pelvis tilt. Here's why. Your pelvis tilts forward because your weight shifts forward. You need that lean to stay upright and push into the ground. When you tilt, muscles behind your hips and in front of your hips get tight. They lock your pelvis, low back, and hips together into one stiff block. So when you squeeze your glutes or tuck your hips, the whole area moves together. The joints underneath never get their motion back. The real fix is restoring that motion. Roll backward on the ground for 20 reps to open up your spine and hips. Then lock the new range in with a wall sit, heel-heavy, above parallel, for 3 sets of 60 seconds working up to 2 minutes. Give this a few weeks and your pelvis should sit in a better spot on its own. Save this for the next time someone tells you to just squeeze your glutes.

Zac Cupples

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Friday 16 October 2026 22:30:00 GMT