1. Home
  2. Detail

@putueka.magaretha18: #selamat sore cok #fypシ゚viral #cok aq sekarang pengangguran #info kerja

KETUT SRIYUTIANA26
KETUT SRIYUTIANA26
Open In TikTok:
Region: ID
Wednesday 23 September 2026 07:10:22 GMT
2135
94
2
0

Music

Download

No Watermark .mp4 (5.5MB) No Watermark(HD) .mp4 (5.5MB) Watermark .mp4 (11.05MB) Music .mp3

Comments

bodong2377
JUNI1980 :
awas cokott angkrang
2026-09-23 07:15:08
0
dikin21215
Ahmad :
💪💪💪
2026-09-23 07:12:26
0
To see more videos from user @putueka.magaretha18, please go to the Tikwm homepage.

Other Videos

苦痛チンキ剤がまだ使えるぞ！ #ライフアフター #ゲーム実況 #お知らせ
苦痛チンキ剤がまだ使えるぞ！ #ライフアフター #ゲーム実況 #お知らせ
Trung thu Thành phố Bắc Ninh năm nay quá đỉnh 😍 Một mùa Trăng thật ý nghĩa và nhiều cảm xúc 🥰 #mevinetwork #bacninh24H #thanhphobacninh #99 #hoaminzy #bacbling
Trung thu Thành phố Bắc Ninh năm nay quá đỉnh 😍 Một mùa Trăng thật ý nghĩa và nhiều cảm xúc 🥰 #mevinetwork #bacninh24H #thanhphobacninh #99 #hoaminzy #bacbling
RECLAIMING SERIES | DAY 14 This is your sign to put your name back on the list. You’ve spent enough time making sure everyone else was okay. Now it’s time to ask yourself: What do I need? What do I want? What makes me happy? You belong on your own list, too. What’s one thing you’re finally doing for YOU? 👇🏽 🎵 @Lighthouse Music #UnfilteredJane #ReclaimingSeries #WomenEmpowerment #HealingJourney #ProtectYourPeace
RECLAIMING SERIES | DAY 14 This is your sign to put your name back on the list. You’ve spent enough time making sure everyone else was okay. Now it’s time to ask yourself: What do I need? What do I want? What makes me happy? You belong on your own list, too. What’s one thing you’re finally doing for YOU? 👇🏽 🎵 @Lighthouse Music #UnfilteredJane #ReclaimingSeries #WomenEmpowerment #HealingJourney #ProtectYourPeace
Perfect Romanian Deadlift (RDL) Tips: App from @Fitbod App 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. You‘ll feel like ”reaching your hips back toward the wall,“ emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like ”lifting the hips upward.“ Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl
Perfect Romanian Deadlift (RDL) Tips: App from @Fitbod App 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. You‘ll feel like ”reaching your hips back toward the wall,“ emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like ”lifting the hips upward.“ Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl


#fyp #fattmack #fyp
#fyp #fattmack #fyp

About

Legal