@lizokryptonianreborn0: 🤝 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness
Is he really asking why his triceps are growing from a tricep exercise …
2026-09-23 11:07:23
283
moh :
Can I ask do I do this exercise or the jm press
2026-09-23 12:51:25
0
Benipower :
I love this exercise but it just beats the f outta my elbow joints
2026-09-23 15:17:42
27
Docano :
Overhead triceps extension is the goat, better stimuli (atleast for myself) than less stretch variants of triceps exercise, by that matter, every exercise i do it's as stretched as possible, just makes sense to me to be that way
2026-09-23 12:42:02
2
KEEPSwastaken :
tbh I just do these skullcrushers because they feel real good lol
2026-09-23 09:42:07
33
mildinconvenience :
hi unc
2026-09-23 09:28:18
12
kadim :
I like that you spoke slowly this time
most of the times i find it difficult to understand what you're saying
2026-09-23 11:23:14
0
Hierzo6 :
Unc is earlyyy
2026-09-23 09:28:37
8
Ahmed Azeem :
I do v grip push downs and single arm extensions is that good enough?
2026-09-23 13:38:11
0
M E X Y :
explained at the fullest 😁. unc♥️💯
2026-09-23 09:44:11
2
Ervin :
Isnt it also because you move your arm a little bit forward which also Uses next to your shoulders a bit of your Triceps so the stimulation only from that is also Triceps, on top of that then the extention hits the triceps obviously which brings greater Triceps activation overall rather than triceps pushdowns or just with an Cable?
2026-09-23 12:47:22
0
Peter Nguyen :
Currently i do single are cable extensions do u think i should switch to this or just do whichever one i want?
2026-09-23 12:14:40
0
ali :
unc❤️❤️
2026-09-23 10:22:38
1
Zimian :
I just big 4 triceps exercises. single arm cable, cable push downs, skull crusher and overhead. doing 2 per push day done wonders for me
2026-09-23 14:14:57
0
yke_ :
“My shit got extremely more developed”
2026-09-24 06:15:11
0
metabolistic.com :
👌
2026-09-23 09:34:45
1
abudi :
😂😂😂
2026-09-25 21:16:11
0
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