@lizokryptonianreborn0: 🤝 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness

Danijel Lizačić
Danijel Lizačić
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Region: HR
Wednesday 23 September 2026 09:25:09 GMT
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sillylifta0
♱ James ♱ :
Is he really asking why his triceps are growing from a tricep exercise …
2026-09-23 11:07:23
283
moh17927
moh :
Can I ask do I do this exercise or the jm press
2026-09-23 12:51:25
0
benipower4
Benipower :
I love this exercise but it just beats the f outta my elbow joints
2026-09-23 15:17:42
27
do.cano
Docano :
Overhead triceps extension is the goat, better stimuli (atleast for myself) than less stretch variants of triceps exercise, by that matter, every exercise i do it's as stretched as possible, just makes sense to me to be that way
2026-09-23 12:42:02
2
keepswastaken
KEEPSwastaken :
tbh I just do these skullcrushers because they feel real good lol
2026-09-23 09:42:07
33
mildinconvenience6
mildinconvenience :
hi unc
2026-09-23 09:28:18
12
bsyl0
kadim :
I like that you spoke slowly this time most of the times i find it difficult to understand what you're saying
2026-09-23 11:23:14
0
hierzo6
Hierzo6 :
Unc is earlyyy
2026-09-23 09:28:37
8
az_exm
Ahmed Azeem :
I do v grip push downs and single arm extensions is that good enough?
2026-09-23 13:38:11
0
nooneiguess44
M E X Y :
explained at the fullest 😁. unc♥️💯
2026-09-23 09:44:11
2
inhajizu
Ervin :
Isnt it also because you move your arm a little bit forward which also Uses next to your shoulders a bit of your Triceps so the stimulation only from that is also Triceps, on top of that then the extention hits the triceps obviously which brings greater Triceps activation overall rather than triceps pushdowns or just with an Cable?
2026-09-23 12:47:22
0
peter55663
Peter Nguyen :
Currently i do single are cable extensions do u think i should switch to this or just do whichever one i want?
2026-09-23 12:14:40
0
alihsynl
ali :
unc❤️❤️
2026-09-23 10:22:38
1
mr_e44
Zimian :
I just big 4 triceps exercises. single arm cable, cable push downs, skull crusher and overhead. doing 2 per push day done wonders for me
2026-09-23 14:14:57
0
yke_31
yke_ :
“My shit got extremely more developed”
2026-09-24 06:15:11
0
metabolistic.com
metabolistic.com :
👌
2026-09-23 09:34:45
1
.abudiii
abudi :
😂😂😂
2026-09-25 21:16:11
0
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