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@balmar_7: post | 407 Naver gave up🥀🔥#football #motivation #trending #footballtiktok #fyp

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S A N C H O 🐊⛓️🇸🇦
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Wednesday 23 September 2026 10:17:34 GMT
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seadawed1
SICIID ✪ :
inshallah mar uun
2026-09-24 20:56:44
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jorginhoyarre10
J̌OʻrGiNhO 8🇮🇹 :
one day I.a
2026-09-23 12:28:40
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muscab4271
Muscab42 :
in-shal lah
2026-09-23 10:37:59
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a_d_d_e1
🍃𝗦 𝗘 ᖇ 𝗚 I 𝗢W͜͡🤴🏽⃠🇮🇹 :
I.n mar uun🥺
2026-09-23 10:25:53
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mesigaot1
XARIF LUGTISA KUKALSON ABE :
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2026-09-24 07:19:45
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mriconic203
🔰♻️{Mr ïçóñīc}♻️🔰 :
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2026-09-24 07:09:41
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quuliye :
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abdalla.yare55
Abdalla yare :
[Sad][Sad][Sad]
2026-09-23 13:28:37
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D.olmo 10 :
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2026-09-24 09:25:33
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arms and shoulders in twenty minutes, twice a week, added to the end of whatever you already do. lateral raises, pushdowns, curls, face pulls. that is the whole list. 🤍 the rules card is the part to read. you will not get bulky — bulky takes years of heavy training and a lot of food, and twenty minutes twice a week gets you defined. side delts change the whole silhouette because capped shoulders make the waist look smaller, so the lateral raise is on both days. light weight, slow reps, two seconds down. add reps before you add weight — twelve to twenty on everything. face pulls every session. they fix the rounded shoulders from the desk. last slide is both sessions on one screenshot. Here is the whole 3-day plan written out, so you do not have to swipe back and forth in the gym: Day 1 — Shoulders lead 💪 Dumbbell lateral raise, cable tricep pushdown, dumbbell bicep curl + cable face pull. Day 2 — Press lead 💪 Seated dumbbell shoulder press, dumbbell lateral raise, dumbbell bicep curl + cable tricep pushdown. The — Week ✨ Monday, wednesday, friday + weekend. You will not get bulky. Side delts change the whole silhouette. Light weights, slow reps. Add reps before weight. Face pulls every session. They fix the rounded shoulders from the desk. Save this so you know exactly what to do on your next session — and send it to the friend who keeps saying she wants to start. 🫶 do you train arms, or skip them because you're scared of bulky? #gymgirl #workoutplan #workoutsplit #3dayworkoutsplit #girlswholift
arms and shoulders in twenty minutes, twice a week, added to the end of whatever you already do. lateral raises, pushdowns, curls, face pulls. that is the whole list. 🤍 the rules card is the part to read. you will not get bulky — bulky takes years of heavy training and a lot of food, and twenty minutes twice a week gets you defined. side delts change the whole silhouette because capped shoulders make the waist look smaller, so the lateral raise is on both days. light weight, slow reps, two seconds down. add reps before you add weight — twelve to twenty on everything. face pulls every session. they fix the rounded shoulders from the desk. last slide is both sessions on one screenshot. Here is the whole 3-day plan written out, so you do not have to swipe back and forth in the gym: Day 1 — Shoulders lead 💪 Dumbbell lateral raise, cable tricep pushdown, dumbbell bicep curl + cable face pull. Day 2 — Press lead 💪 Seated dumbbell shoulder press, dumbbell lateral raise, dumbbell bicep curl + cable tricep pushdown. The — Week ✨ Monday, wednesday, friday + weekend. You will not get bulky. Side delts change the whole silhouette. Light weights, slow reps. Add reps before weight. Face pulls every session. They fix the rounded shoulders from the desk. Save this so you know exactly what to do on your next session — and send it to the friend who keeps saying she wants to start. 🫶 do you train arms, or skip them because you're scared of bulky? #gymgirl #workoutplan #workoutsplit #3dayworkoutsplit #girlswholift


No Caption >😭❤️‍🩹#ashiq #larka4 #sadlines #poetrylovers #fypシ゚ @tiktok creators
No Caption >😭❤️‍🩹#ashiq #larka4 #sadlines #poetrylovers #fypシ゚ @tiktok creators
قد يغيرون الحقيقة ولكن الله يعلمها كما هي🤍🎙️ #hearttoheartwithdina #hearttalk #hearttoheart
قد يغيرون الحقيقة ولكن الله يعلمها كما هي🤍🎙️ #hearttoheartwithdina #hearttalk #hearttoheart
🤣🤣🤣💔#ودالقلعه #ود_القلعه_علي_تلتل👑 #وزير_الشباب_واللهلبه @Ali تلتل 🇸🇩🤫🇬🇧 @💀ودالقلعه💀
🤣🤣🤣💔#ودالقلعه #ود_القلعه_علي_تلتل👑 #وزير_الشباب_واللهلبه @Ali تلتل 🇸🇩🤫🇬🇧 @💀ودالقلعه💀


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