@morad.kkkk:

morad kkkk

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Region: MA

Wednesday 23 September 2026 10:43:03 GMT

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Comments

aya :

hhh awili

2026-09-25 19:46:22

30

👑 فاطمة 👑 :

استغفر الله

2026-09-25 16:41:36

22

امونه مزيونه :

ثقوا الله

2026-09-25 23:43:08

2

سلاوي 🚚 A2 :

سكتو رني زوفري

2026-09-25 21:22:47

2

yassinyasmine001 :

لا حول ولاقوة الا بالله العلي العظيم هادو خاصهوم الحبس

2026-09-25 20:34:37

2

Abdêljâlîl Abdèljàlìl :

لا حولة ولا قوة إلا بالله

2026-09-25 20:48:04

1

user894880 :

حسب يا الله ونعما ااوكيل

2026-09-25 20:56:13

1

user3717959280510 :

jawab

2026-09-25 03:24:47

2

Mohssine Ch :

لاحول ولا قوة إلا بالله

2026-09-25 16:47:04

1

iiiimm29 :

Chi sghewraa🔥

2026-09-25 12:53:04

1

Nabilo Nabilo :

ahhhhhhhhhhhhhh hbb [Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant][Réconfortant]

2026-09-25 21:01:03

0

Mouaatz Latreche :

استغفر الله

2026-09-25 14:14:57

1

ابو حسين :

استغفر الله العظيم

2026-09-25 21:58:49

0

Ah_💀 :

2026-09-25 22:53:27

0

أشرف :

2026-09-25 19:44:52

0

بشير حمراني :

اللطف

2026-09-25 15:05:32

0

Jojo wilaya :

2026-09-25 21:29:50

0

youness :

fin

2026-09-25 21:06:13

0

user9725567305668 :

حسبنا الله ونعم الوكيل

2026-09-25 18:49:48

0

Youssef Bendaoud :

meaman walina eaychin kabte nass waslo naza bndam bach mealer rasso

2026-09-25 19:24:42

0

medbenhadj665 :

ربي يهدي ماخلق

2026-09-25 17:36:44

0

Hussein :

حح

2026-09-25 19:18:49

0

اويس الحوز :

لاحول ولاقوة إلا بالله العلي العظيم

2026-09-25 19:59:54

1

اميرة نفسي :

ااااح

2026-09-25 21:01:07

9

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My Biggest Insecurity 👇 My arms have always been the thing I hated seeing in the mirror. 4 years ago, that’s literally why I even started lifting. I just wanted to fill out a T-shirt. To not feel embarrassed when someone looked at me. But I also wanted them to actually be useful. Strong enough to pick things up without feeling weak. I didn’t want to just look better… I wanted to be better. Truth is, for a long time I trained arms wrong. I thought a few curls here and there would be enough. I’d see no change, get frustrated, and feel like giving up. If you’re in that spot too, I promise it doesn’t have to stay that way. Here are the 3 things that actually changed my arms: 1️⃣ Prioritize triceps. Most people obsess over biceps, but triceps are 2/3 of your arm. Don’t forget about biceps, but understand why they won’t help as much as you think. 2️⃣ Give arms their own day. Push days? You’re really just hitting chest and shoulders. Pull days? Back eats all your energy. Giving arms their own day let me focus, show up fresh, and push them hard. 3️⃣ Train with real intensity. Not 15 easy reps. Not stopping when it burns. True failure in 8–12 reps. Ugly, shaking last reps with the cleanest form I could. I’m still working on them. But I’m proud of how far they’ve come. So if your arms are your insecurity too, make them your priority. Train them like it matters. Confidence comes with time. Don’t do it for anyone else. Do it for you. 📲DM me READY to apply for 1:1 coaching

My Biggest Insecurity 👇 My arms have always been the thing I hated seeing in the mirror. 4 years ago, that’s literally why I even started lifting. I just wanted to fill out a T-shirt. To not feel embarrassed when someone looked at me. But I also wanted them to actually be useful. Strong enough to pick things up without feeling weak. I didn’t want to just look better… I wanted to be better. Truth is, for a long time I trained arms wrong. I thought a few curls here and there would be enough. I’d see no change, get frustrated, and feel like giving up. If you’re in that spot too, I promise it doesn’t have to stay that way. Here are the 3 things that actually changed my arms: 1️⃣ Prioritize triceps. Most people obsess over biceps, but triceps are 2/3 of your arm. Don’t forget about biceps, but understand why they won’t help as much as you think. 2️⃣ Give arms their own day. Push days? You’re really just hitting chest and shoulders. Pull days? Back eats all your energy. Giving arms their own day let me focus, show up fresh, and push them hard. 3️⃣ Train with real intensity. Not 15 easy reps. Not stopping when it burns. True failure in 8–12 reps. Ugly, shaking last reps with the cleanest form I could. I’m still working on them. But I’m proud of how far they’ve come. So if your arms are your insecurity too, make them your priority. Train them like it matters. Confidence comes with time. Don’t do it for anyone else. Do it for you. 📲DM me READY to apply for 1:1 coaching

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GehGeh #gehgehchallenge😂😂 #gehgehchallenge #gehgeh #gehgehuniversity

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