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@mali_emandaran1: #fyp #follow #viral #kurdistan #حسبي_الله_ونعم_الوكيل

﮼حسبی ﮼اللە ﮼ونعم ﮼الوکیل
﮼حسبی ﮼اللە ﮼ونعم ﮼الوکیل
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Region: IQ
Wednesday 23 September 2026 10:44:48 GMT
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hiwa.lazgachy
hiwa lazgachy :
حسبي الله ونعم الوكيل
2026-10-13 19:46:30
1
mayuqplkj.p
پــەپــولـــەکـــەم 🐻🦋🐼 :
حسبی اللە🥺💔
2026-09-23 15:53:31
1
avana.mzuri
Avana mzuri :
حسبي الله ونعم آلوكيل 🤲🏻🥹
2026-09-23 13:31:02
1
gulli.swr8
gulli.swr :
🥺🥺🥺🤲🤲🤲
2026-09-23 12:57:15
1
gwl494
❤Aaren 🧿gwla jwankam🥀 :
❤️❤️❤️
2026-09-23 22:12:15
1
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Six moves I'd give anyone who feels stiff, sore or stuck. Each one takes a joint through the job it was built for, and the whole thing takes under five minutes. 1. Deep squat: heels down, chest tall, sit at the bottom. 3 holds of 30 to 60 seconds through the day. 2. Squat rotations: one hand on the floor, reach the other to the ceiling and follow it with your eyes. 5 per side. 3. Long lunge rotation: long stance, hand inside the front foot, rotate up. Squeeze the glute of your back leg the whole time. 5 per side. 4. Straddle rotation: sit wide and tall, rotate and reach toward the opposite foot without rounding your back. 5 per side. 5. J-curl bounces: roll down one vertebra at a time, small controlled bounces at the bottom, roll back up slowly. 2 rounds of 8. 6. Tabletop extensions: hands behind you, drive your hips up, squeeze your glutes, keep your shoulders away from your ears. 2 sets of 8. Do them in this order, slow and controlled. Save this and run it tonight. #mobilityroutine #jointhealth #deepsquat #movementpractice #longevity
Six moves I'd give anyone who feels stiff, sore or stuck. Each one takes a joint through the job it was built for, and the whole thing takes under five minutes. 1. Deep squat: heels down, chest tall, sit at the bottom. 3 holds of 30 to 60 seconds through the day. 2. Squat rotations: one hand on the floor, reach the other to the ceiling and follow it with your eyes. 5 per side. 3. Long lunge rotation: long stance, hand inside the front foot, rotate up. Squeeze the glute of your back leg the whole time. 5 per side. 4. Straddle rotation: sit wide and tall, rotate and reach toward the opposite foot without rounding your back. 5 per side. 5. J-curl bounces: roll down one vertebra at a time, small controlled bounces at the bottom, roll back up slowly. 2 rounds of 8. 6. Tabletop extensions: hands behind you, drive your hips up, squeeze your glutes, keep your shoulders away from your ears. 2 sets of 8. Do them in this order, slow and controlled. Save this and run it tonight. #mobilityroutine #jointhealth #deepsquat #movementpractice #longevity
Agradecimento à esposa e aos filhos pela torcida @masterdriverbrasil #masterdrivebrasilcy
Agradecimento à esposa e aos filhos pela torcida @masterdriverbrasil #masterdrivebrasilcy


#yeunhackhmer #Tiktok Bài hát Oh, my heart, my heart. Trái tim Cover
#yeunhackhmer #Tiktok Bài hát Oh, my heart, my heart. Trái tim Cover

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