@ahmadss606: Full Back Workout

ZAKIR★ :

home me kerne keliye koi exercise btao lats ki bro 🖤

HUZA!FA ⚜️ :

Esi ka home workout nhi hai kia?

۲۰۰۷ :

perfect still doing these 3 and everyone at gym think im doing nothing for back 😭

' :

Salam aap se aik baat puchna tha mene month pehly gym start kia hai or wazan bohout jaldi se bhar rha 2500 to 3000 calories leta ho sath ma 120 gram ya 100 gram protein intake bi pora krta ho 7 to 8 kg wazan bhar gya 1 month ma belly fats bi agya bohout thore muscle growth hue hai kia ye sahi hai ya nhi abi 59 kg ka ho lekin 50kg ka lag rha ho 5:8 or 16 saal ho lekin lag patla rha ho please guide kre mujhy kia kerna chaie take wazan kam ho lekin ziada lag rha ho or belly fats kelay mujhy exercise kerna chaie ye nhi take wo lose ho sake

yousafzai🇦🇬 :

Mera to ik lat bara ha dosra chota haa Iska kya karu 😭😭😭

Aslammalik :

contact number

shoaib mengal :

main ectomorph hu,1.5 year se gym ja raha hu par bodynahi bann rahi

JAZIIESTIC🏴 :

traps shoulder waly din krein ya back waly din?

ATTA in CHINA :

Bro what should i do about uneven lats uneven back my left lat is shorter then my right lat

Ｉｂｒａｈｉｍ :

Free rod T bar rowing is my 3rd exercise for back day including lats pull and rowing is it enough ? And still i am confused about T bar row so total i do 3 , lat pull down, rowing elbow close to body and free T bar row and offcourse finish with lower back

𝙕𝙊ح𝙖𝙞𝙗🚩 :

thnks

Malik Daniyal :

Bhai ya 1/1 set lga kr dekha da zaida bhatr ho jay ga plez

vjkjm :

koi video h inki propr for woman gym n weight loss related?

Hobaib Ali :

Zain Ali :

ye to blust ha good

𝑺𝒂𝒍𝒊𝒌 𝑲𝒉𝒂𝒏𓆩🦅👑💎𓆪 :

If you do exercises will more helpful for us

𝓐𝓻𝓶𝓾𝓰𝓱𝓪𝓷 🇵🇰 🇮🇪 :

Very helpful ❤️❤️

faisal waris :

zabrdast Ahmad bhai

JUTT BHUTTA :

Best of all is wide grip Pull -Ups since i started in just couple of months huge difference

CHIVAS :

Aese hi chest bi tri ki bhi bta dein 3 exercises

Sameer khan :

bahi mei t bar row, lat pulldown, seated cable row , stiff leg deadlift lgata Hun .. inse MRI back cover hjaigi?

Abdur Raheem :

zabar10 hero amazing

MIAN AHSAN :

mic konsa hai

. :

sir ya short kaha sa. milega