firoo oro
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Wednesday 23 September 2026 11:21:51 GMT
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2026-09-23 11:23:01
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2026-09-23 16:30:28
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![This is ba-GOALS 🥯✨ [~160 cals 19g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 - (Bagel) ✰ 4 sheets rice paper ✰ 2 eggs ✰ 1 egg white ✰ salt & pepper (Fillings) ✰ 4 strips turkey bacon ✰ 2 eggs + 1 egg white - cooked with salt & pepper ✰ 1/2 cup fat free cheese (Topping) ✰ everything bagel seasoning 1. Whisk together eggs, egg whites, salt and pepper then dip rice paper. 2. Fill rice paper with 1/4 of the fillings in a thin line vertically then fold over edges over fillings vertically and roll horizontally to form a long tube. Connect the two ends then add bagel seasoning. Repeat with the other 3 rice papers. 3. Spray bagels very lightly with cooking spray (optional) then air fry bagels at 375F for about 8-10 minutes or until crispy and golden. 4. Enjoy! - Makes 4 bagels (macros per bagel) 160 cals 6.5g fat 8g carb 19g protein](/video/cover/7668097798570609934.webp)
