@leo.moves: How easily can you get down to the floor and back up again? 👀 Try these 4 levels and test your mobility, coordination and body control 🔥 The final level: no hands at all. Can you score all 10 points? Let me know how you did 💪🏼 #Mobility #MovementChallenge #BodyweightTraining #HealthyAging #Longevity
FlexFlows is a 5 week program where I combine traditional mobility exercises with my style of bodyweight training. This means you’re not just stretching your body statically, but building active range of motion while developing strength and new skills at the same time. Try it. Feel it! ✅
2026-09-29 17:42:17
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Spectantula :
No hands was easier than one leg and one hand
2026-09-29 17:52:07
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