@brynn.peptalk2: 📲 One of my biggest DO’s? Start tracking in the Stackr app early. Because I used to judge everything by how I felt THAT day. More hungry? Panic. Scale weird? Panic. Different week? Obviously everything stopped working. 😂 Now I look at the actual pattern — progress, appetite, symptoms, energy + estimated active levels — before I decide one random Tuesday means anything. And apparently hydration + protein require actual effort when food isn’t living rent-free in your brain. Who knew. 😭 Save this for your Reta research rabbit hole. 🌶️

Brynn Peptalk2

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Wednesday 23 September 2026 11:56:46 GMT