Every time you crave a cig, your body is wanting dopamine, smoking a cig triggers the release of dopamine, thats is what your body is craving, exercise also releases dopamine, every time you get hard cravings exercise to get that dopamine release, good luck 🤞
2026-09-23 16:51:53
2
unknown_30 :
You got this. Every time you get a craving, find something to distract you. Every craving you dont give into is a win 🙏🏼
2026-09-23 15:43:16
1
MacyyJadee🦋 | DJ🤍 :
You’re doing great keep going!!!💕💕💕
2026-09-23 12:11:32
3
jakeldn1 :
KEEP PUSHING💯
2026-09-23 12:40:00
1
Jo🥵 :
First 7 days always the hardest. Sleeping & eating will take a hit so allow yourself some grace when you ain’t hungry or can’t sleep. Get past night 7 and you’ve basically done it ❤️
2026-09-23 14:51:02
2
tyra_85 :
I did the same a few years back, and I will tell you the way you will cry!!! Girl just cry them tears it’s actually part of the withdrawal 🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽
2026-09-23 13:09:09
1
ruth Fitzpatrick :
You’ve got this girl
2026-09-23 13:35:54
3
hanb921 :
Girl I’m proud of you ! My partner smokes everyday and I want him to give up ! But lemme know I as so proud of you !
2026-09-23 14:46:54
0
Mindyourmouthhoe :
Girl I done it! The first week was the hardest the rest is a piece of cake every time I got a craving I worked out the cravings don’t last for long keep yourself super busy. You got this queen 🩷🫶🏼👑
2026-09-23 13:00:22
1
Ebs🤍 :
Martae I’m so proud of you, the biggest thing about this is that YOU feel ready !! You can’t try unless you mentally are ready too, it’s going to be hard but just think about you on the other side celebrating 🎉 🥳🩷
2026-09-23 14:25:21
1
ريان🖤 :
Keep going girlyyyyy😭
2026-09-23 16:13:26
1
bethanymills :
looking forward to this journey 🥰🥰🥰🥰🥰🥰🥰
2026-09-23 16:56:32
0
Oh NO :
don't do it lov
Let me give you a little trick , buy some toothpick And every time you want to smoke,have one in your mouth🥰
2026-09-23 15:35:06
1
Emily 🪩 :
Girl, get some nicotine patches it really helps xx
2026-09-23 12:02:28
2
WonderkidsTV :
Read the book easy way to stop smoking Allen car
2026-09-23 12:27:38
1
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