ahmadbrand786
Region: PK
Wednesday 23 September 2026 11:59:25 GMT
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my life A❤️ :
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2026-09-23 12:18:25
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2026-09-23 15:48:45
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![This recipe SMASHES ❤️🔥 [~475 cals 69g protein] - My cookbooks are 50% for the fit foodie anniversary!! Find them in my bio 👀💖 - ✰ 1 low carb burger buns - garlic butter: 1/2 tbsp low fat butter, 1/2 tbsp minced garlic, parsley ✰ caramelized onions - 1/4 tbsp low fat butter + 3 tbsp diced onions ✰ 8 oz (227g) extra lean ground beef, - 2 tsp (6g) onion powder, 2 tsp (6g) garlic powder, 2 tsp (6g) paprika, salt and pepper for seasoning ✰ 2 fat free cheese slices ✰ burger sauce: 2 tbsp (30g) greek yogurt, 1 tbsp (15g) sugar free ketchup, 1/2 tbsp (7.5g) dill relish, 1 tsp (5g) mustard, 1 tsp (5g) distilled white vinegar, 1/4 tsp (2g) onion powder, salt and pepper) 1. Preheat pan to medium. 2. Brush bread with garlic butter, place face down on pan and smash, flip when it becomes golden, then toast until crispy. 3. Add diced onion and butter to pan on medium and stir until onions caramelize. 4. Season ground beef and separate it into 2 equal pieces. 5. Add to pan on high then smash with parchment paper and spatula. 6. Flip parties and cook until desired then add cheese. 7. Assemble burger by adding bun, sauce, patty, patty, onions, sauce, and top bun in order. 8. Enoy! ♡ Air fry/bake fries while preparing burger patty. ♡ You can swap low carb burger bun with regular. ♡ The flatter you smash patties, the faster they will cook. ♡ If you make the buns in advance, toast them before assembling and it’ll become super crispy 😮💨 - Recipe makes one burger (macros per burger) cals 475 fat 8g carbs 34g protein 69g](/video/cover/7685897688851827981.webp)
