@creed.lifter: Here's my personal ranking of gym splits: 5️⃣ Bro Split: -1/10 If you're still using this in '26, you're pretty much done for. 4️⃣ Arnold Split: 3/10 I used this for my first few months of lifting. It's a terrible split, but still an improvement over the bro split. 3️⃣ PPL (Push/Pull/Legs): 6/10 This is a very basic beginner split. Don't expect huge gains from it. 2️⃣ Batman Split: 9/10 Definitely the most fun split out of all of them, with only one that's better! 1️⃣ Antagonist Split: The best. What are your thoughts on these? Let me know below 👇 #GymTok #fitnesstips #workoutroutine #gym #usa

creed.lifter

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Wednesday 23 September 2026 12:51:32 GMT