1 stop any sugar or carbs 1.5/3hrs before sleep
2 stop any phone or blue light for 30/1hr before sleeping
3 sleep in a cold room or regular temperature
4 sleep before 11pm
5 sleep in a dark room
6 get magnesium before sleep
7 consistent sleeping time daily or change only 30mins before or after not hours
8 and sleep for 8/9hrs Daily not less or more
2026-09-24 05:22:34
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