@thesoledoctor: If you’re doing every run in one pair, your plantar fascia is taking the same load, the same way, every single mile. Rotating shoes varies that stress, and gives each pair’s foam time to rebound between runs. Daily Run (neutral) — Gel-Cumulus 28 Daily Run (stability, if you overpronate) — Gel-Kayano 32 Recovery Run — Gel-Nimbus 28 (max cushion) Long Run — Superblast 3 Speed Session — Novablast 5 Race Day — Magic Speed 5 Trail Run — Trabuco 14 One note from me: if your heel pain is flaring right now, save the carbon-plated race shoe for when you’re feeling better and stick with your cushioned, supportive pairs. Save this for your next shoe shopping trip. The right shoe for the job protects your fascia, your joints, and your longevity as a runner. And if heel pain is lasting more than a few weeks, come see a podiatrist. #plantarfasciitis #runningshoe #asicsrunning #asicsgel #foothealth @asicsrunning @asics

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