I add coconut water.. it helps.. I add electrolytes too. Used to love water but after VSG in 2023 had to change my intake. Now on a glp soo I need electrolytes.. i love my coffee too.💯💯💯
2026-09-23 14:30:24
3
Pamela Harris525❌ :
I have learned to add water between my other beverages post gastric sleeve.
2026-09-23 14:41:44
0
SimplyMyGLP1Journey23 :
I’ve never really been a big fan of water, even after starting the GLP. But because I know I need to drink it, I often add a lot of my protein and fiber supplements to it, as well as electrolytes. The only thing I’m really struggling with is that a lot of the sugar-free options have sugar alcohols, like erythritol or sorbitol, and those leave me feeling gassy and bloated. So I’ve kind of slacked off on drinking my water.
2026-09-23 15:48:11
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Fox Carrington :
You look great btw 😍
2026-09-23 16:38:10
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Sharay :
In drink a around 50oz a day. I had the sleeve and now im on tirzepatide.
2026-09-23 15:06:58
0
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