@litemindedtherapy: Pregnancy is often discussed as a physical change.. but it can also really unsettle your sense of who you are. Your body feels different, the future becomes more real & things that once helped you feel steady may work differently. Even in a wanted pregnancy, you might feel excited one day and grieve the ease of your old life the next. Those feelings can coexist & they aren’t a verdict on how you’ll feel about your baby. It can also bring old patterns into focus: pushing through discomfort, feeling guilty for needing help, or trying to get enough reassurance to finally feel certain. Knowing why you do those things doesn’t necessarily make them easy to stop. Sometimes what helps is having space to say what’s actually happening, without feeling you need to turn it into a happy pregnancy story. We have a new therapist joining LiteMinded who specializes in prenatal and postpartum mental health. If you’re interested in learning more or getting on her waitlist, reach out through the link in our bio 🔗🫶 #pregnancyjourney #pregnancy #thirdtrimester #bodyimage #pregnancytiktok

2184

2026-09-23 23:45:25

2026-09-23 15:00:30

2026-09-25 11:08:08

To see more videos from user @litemindedtherapy, please go to the Tikwm homepage.