@rangeofstrength: Only looks weird until you see the value in it. This one is top of my list for spine and core work. Fall intake is open. Link in bio to connect. Clips borrowed from; @squat_jerk_journalist @shenzhenweightlifting

Range Of Strength
Range Of Strength
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Region: CA
Wednesday 23 September 2026 14:13:47 GMT
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user1530049448
🍁 :
ill try next training. thanks unc!
2026-09-30 09:43:20
0
doron_uzan
דורון אוזן / Doron uzan :
What do you think about this exercise but with straight arms (overhead position)?
2026-09-23 15:46:03
1
alt_kev
Kevin Olivares :
What's the benefit of this movement, sir?
2026-09-23 14:21:26
1
perieric
perieric 🇨🇦 :
What an fantastic exercise 👌👌💪💪
2026-09-23 18:34:59
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